How to Get Rid of Phlegm & Mucus in the Chest: 9 Remedies
Table of Content Honey Keep allergies in check Kadha Recipe: Homemade Ayurvedic Immunity Booster Drink Cough with white phlegm: causes and treatment Blow Your Nose Often Foods that make a cough worse However, it may show that the immune system is fighting a virus or that a person is merely dehydrated. Both substances lead to dehydration if a person consumes them in excess. When mucus and phlegm are an issue, drink plenty of warm, noncaffeinated beverages. Mucus is a viscous liquid produced throughout the body by the mucous membranes lining the inner walls of various body cavities and passages, especially the ones that lead outside. Its function is to hydrate and lubricate the walls of the organs, cavities, and passages and to fight infections. Elevate your head to facilitate easy breathing while you sleep. Propping your head on a few extra pillows will exert a downward force on the phlegm collected inside your nasal passages to make space for the movement of air. You can benef...