How to Get Rid of Phlegm & Mucus in the Chest: 9 Remedies
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However, it may show that the immune system is fighting a virus or that a person is merely dehydrated. Both substances lead to dehydration if a person consumes them in excess. When mucus and phlegm are an issue, drink plenty of warm, noncaffeinated beverages.
Mucus is a viscous liquid produced throughout the body by the mucous membranes lining the inner walls of various body cavities and passages, especially the ones that lead outside. Its function is to hydrate and lubricate the walls of the organs, cavities, and passages and to fight infections. Elevate your head to facilitate easy breathing while you sleep. Propping your head on a few extra pillows will exert a downward force on the phlegm collected inside your nasal passages to make space for the movement of air. You can benefit by cutting down on diuretic beverages such as coffee, alcohol, and some teas while increasing the intake of therapeutic teas and even warm water. Check the temperature of the steam to make sure it’s not too hot, and then hold your face above the bowl with a towel on top to keep the steam from escaping.
Honey
Its antiviral and antibacterial properties make it an effective home remedy. Many researchers have proved the effectiveness of honey on the cough. Many parents prefer honey on the medicine to cure the cough with phlegm at its initial stage. Usually, the respiratory tract of anyone produces phlegm, but not much, so our respiration is not blocked, and we do not have a cough. However, when there are too many phlegm secretions, you will cough, even cough continuously.
When the respiratory tract is sick or when at different times of the disease, the phlegm will change in its color, dilution, and taste. If you look closely at that change, you can identify the disease, and so you can identify the right treatments. It quickly leads to obstruction and death if the phlegm builds up in the throat without being pushed out.
Keep allergies in check
The remedies, tips and tricks specified here are solely for the informational purpose. Consult your health care expert or doctor before trying any home remedies. However, all content provided is for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you and to avoid the side effects when applying these methods. In addition, asking for healthcare professional’s advice may help you know that you have to take medicine or not. While you’re still and sleeping, phlegm can pool and settle in your lungs and throat.
Sipping in warm Echinacea tea loosens the phlegm in the throat and enables you to get rid of it quickly. It is a proven remedy to get rid of phlegm stuck in the throat. Phlegm is a part of your respiratory system that guards it against the invasion of foreign substances. However, at times it gets thicker and uncomfortable.
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However, it is its action against allergies and respiratory infections that highlights its usefulness. Quercetin is an anti-allergic agent and can help prevent the accumulation of phlegm and mucus in your respiratory tracts , . It is also known for its immunity boosting properties and can hence be used to promote your overall health as well . Viral and bacterial infections are two common causes of thick sticky mucus, which can clog your airways, causing you to cough and have trouble breathing. Viral respiratory illnesses usually resolve on their own. OTC medications, like decongestants and expectorants, may provide relief from symptoms.
They do not require antibiotic medications, which will not work against viruses. Unnecessary use of antibiotics leads to bacteria developing antibiotic resistance, which can mean having an infection later that is hard to treat. In the presence of an infection, allergen, or irritant, your body may make larger amounts of mucus to help trap foreign invaders. But high amounts of mucus can clog the airways in your nose, throat, lungs, and sinuses, making breathing difficult. Postnasal drip is extra mucus felt dripping down the back of the nose and throat.
Honey also helps to improve sleep, so it can be useful when you’re having trouble getting the rest you need because of your cough. Take 1–2 tablespoons of raw or manuka honey a day until your symptoms go away. You can also add honey to lemon or chamomile tea, but wait until the water is warm enough to drink before you add the honey. Pineapple exhibits an enzyme called bromelain that contains anti-inflammatory properties that can destroy bacteria and combat infection.
If you’re taking any prescription medications, ask your doctor before adding any new ingredients to your diet. Overall, more studies are needed to confirm the effects of these foods, but for most people, adding these ingredients to their diet is safe to try. Instead of steam, you can use a cool mist humidifier. You’ll just want to make sure you change the water each day and clean your humidifier according to the package instructions. Phlegm is a healthy part of your respiratory system, but if it’s making you uncomfortable, there are ways to thin it or reduce it.
Use lemon juice and honey, to treat a cough with phlegm daily before going to bed for the best effect. Natural home remediesto treat phlegm cough in the throat are. One of the most common reasons for cough is upper airway inflammation. Saline irrigation, or washing out your nasal passages with a saltwater rinse, can keep inflammation down by flushing out irritants and clearing away mucus. You can use a special bulb or a container called a neti pot.
Also, resist the urge to constantly clear your throat as a way of clearing throat mucus. If you have a persistent cold and phlegm that refuses to budge, it might be time to make a trip to your local pharmacy to pick up a decongestant or vapor rub. These medications work differently than expectorants. Take a deep, slow breath to fully expand your lungs. Staph infections account for a large percentage of all hospital visits related ... Our team aims to be not only thorough with its research, but also objective and unbiased.
Most cases of thick mucus are due to respiratory viral infections that are self-limiting . Treating your symptoms with over-the-counter medications such as pain relievers, decongestants, and expectorants may help you feel better. OTC cough and cold medicines should not be used for children under age 4. Enjoy the mixture at least thrice daily to clear the phlegm in the throat. But, phlegm clogs and irritates the bronchial tubes, causing a secondary upper respiratory infection if it isn’t treated timely. Dealing with this problem can be incredibly frustrating.
Gastroesophageal reflux disease can also cause a cough. Home remedies can't treat pneumonia, but they can be used to effectively manage its symptoms. Here's what you can do for coughing, fever, and more.
Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. Numerical analysis of airway mucus clearance effectiveness using assisted coughing techniques. Severe cases of excess mucus can usually be treated with prescribed medication. While many home remedies don’t have a large body of research on their effectiveness, they typically aren’t harmful to most people.
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