How to Get Rid of Phlegm: Home Remedies, Meds, Tips, and More
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Decongestants, for example, can cut down the mucus that flows from your nose. This mucus isn’t considered phlegm, but it can lead to chest congestion. Decongestants work by reducing swelling in your nose and opening up your airways. Drink more fluids to water down the phlegm accumulated inside your airways for easy expulsion and to help your body fight the infection better.
You would also experience relief from tinnitus, which is a ringing sensation in the ear caused as a side effect of stuffy nose. Phlegm is the thick viscous substance that is secreted by the mucous membranes of the respiratory passages. This thick and sticky mucus that lines the mouth, nose, sinuses, throats, lungs and even the gastrointestinal tract plays a vital role in the body. Add ½ tea spoon of red pepper, ¼ tea spoon of ginger powder, 1 table spoon of apple cider vinegar, 1 table spoon of honey in 2 table spoon of normal water and make a paste. A tea made from ½ tea spoon ginger powder with a pinch of clove and cinnamon powder can give you relief from productive cough. Also, if you have blood in your nasal discharge or sputum, it is best to see your doctor immediately.
A deep cough method for mucus clearing
Due to the abundance of potassium in it, it also helps in getting rid of runny noses. If you have this tight, uncomfortable sensation specifically concentrated in your throat, then gargling using warm water and salt is an excellent remedy. Honey is a very popular ingredient that has been in use for several home remedies to help alleviate various conditions.
One of the easiest ways to get rid of the unwanted phlegm is to indulge in spicy foods and hot fluids. Given its spicy flavor, cayenne pepper provides immediate relief from the congestion caused by phlegm build-up. It is also quite popular for its antibacterial and anti-inflammatory properties, which help combat infections and inflammation , . Licorice can help to get rid of thick phlegm and mucus, as it comes with natural expectorant properties. Apart from that, it is also potent in alleviating irritated throat and inflamed lungs, and giving relief from a cough and chest congestion, as it possesses soothing properties. Honey is one of the most popular home remedies for wet cough.
Kadha Recipe: Homemade Ayurvedic Immunity Booster Drink
If the mucus in your throat hasn’t hardened much and is loose, then you can get rid of it quickly by coughing. Mucous secretion is the body’s natural process to filter the foreign entities entering it. Phlegm is a type of mucus that is secreted by the respiratory system. It protects the inner respiratory system from getting too dry or in eliminating harmful substances from the system. Learn more to know how to get rid of phlegm in throat naturally. Long-term conditions such as cystic fibrosis, chronic obstructive pulmonary disease, or asthma can also cause mucus buildup.
You should also include cayenne pepper in the list of the effective home remedies for phlegm. It also makes breathing easier when you’re suffering from a sinus infection, seasonal allergies, and a common cold. It is highly effective for helping the body release the build-up of the mucus in the throat and nasal passages. Besides, its warm and stimulating nature can be perfect for reducing pain in the chest and soothing an irritated throat. Honeyis one of the excellent home remedies for phlegm in throat. According to many studies, honey can help treat upper respiratory diseases such as a cough in children because it contains a medicinal property and an antibacterial activity .
. Saltwater
Neutrophils, a type of white blood cell, fight off infection. When moving slowly, they stay in the areas of your body where infection exists for longer. Prepare a soothing cup of ginger tea by steeping the herb in hot water for a few minutes, and drink this beverage like a tonic to relieve phlegm-induced congestion. Nasal sprays or drops can help relieve phlegm buildup inside your nose and restore proper breathing. They contain salt water which helps thin out and loosen the sinus mucus, making it easier to drain out of the nasal cavity.
Garlic in any form helps to clear the phlegm in the throat. This phlegm cough remedy will help boost your defenses and protect your immune system. Mix the juice of one lemon and three tablespoons of honey in a bowl. You can consume it three times a day, and you can heat it if you wish; it will also help you if you have discomfort in your throat. The enzyme content in honey gives it antibacterial properties that are ideal for treating and preventing conditions such as bronchitis, asthma, and angina.
Difference between dry and productive cough
These remedies are a sure shot solution to get rid of phlegm build-up. However, it won’t harm you if you take additional precautions to make sure that you do not have to face this problem anytime soon. You must follow the preventive tips given below to assist in your recovery from phlegm and congestion.
If phlegm cough causes your throat to hurt, the sweetness of sugar candy combined with the chives will soothe your throat. You can also apply this to young children because it is very benign. It also supports your efforts to reduce excessive phlegm production. So, you’re probably wondering how to get rid of throat mucus? First of all, you don’t necessarily have to do anything. In most cases, phlegm is normal and helps with the healthy function of your respiratory system.
Menthol, a compound naturally found in peppermint, opens your airways to help you breathe more easily. You can find menthol in rubs you spread across your chest, cough drops, and even peppermint tea. If your body produces too much phlegm, you may feel it rise into your throat. This creates the feeling of excess mucus in your throat. Although the science to support it isn’t conclusive, many people will swear that applying eucalyptus to the chest helps to relieve discomfort from a build-up of mucus. Gargling water is thought to helps loosen mucus so it’s easier to get rid of phlegm.
Two interferon-independent double-stranded RNA-induced host defense strategies suppress the common cold virus at warm temperature. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Excess or thick phlegm from time to time is usually not a reason for concern. You may notice it in the morning because it’s accumulated and dried overnight. You may also notice phlegm more if you’re sick, have seasonal allergies, or if you’re dehydrated.
If you have a fever for longer than five days, you should check with a healthcare provider. If you have a rare condition such as cystic fibrosis or ALS, you may develop thick secretions that impact your ability to breathe and swallow. Adequate hydration, coughing exercises, and a portable suction unit may help alleviate your symptoms. It can also cause you to cough, a common symptom of thick, sticky mucus. If you have an increased amount of mucus, you may cough up white, green, or brownish sputum. Sputum is a type of thick mucus produced by the lungs.
Oil pulling is a popular practice that is known to improve oral health . Swishing the oil in your mouth brings up all the toxins, microbes, and excess phlegm, and this gives you relief from several ailments over time. Add a few drops of eucalyptus oil to a bowl of steaming water.
Always test the mixture on a small part of your skin to check for irritation. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Limit your exposure to irritants like cigarette smoke, paint or chemicals that can cause an allergic reaction and increase the phlegm in your body.
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